WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a powerful movement that offer a variety of perks for women.From toning your legs to improving mobility, squats should be part of your daily fitness.1. Develops Lower Body MusclesSquats engage your quads, hamstrings, glutes, and calves, helping you achieve stronger, leaner legs.Toned thighs make everyday tas